Kettlebell renegade row
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2:52
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Always great instruction and video from Anthony.
cglarsen26 4 months ago
@SimplisticBeing Thank you
seyed1 5 months ago
@seyed1 Middle Back is your primary. Abdominals, Biceps, Chest, Lats, Triceps are secondary
SimplisticBeing 5 months ago
Can anyone tell me what muscles this specific exercise works out ? thanks.
seyed1 5 months ago
that's the juice
bennoyes05 5 months ago
good teacher!!!! clear and direct ...thanx :)
Ladyblobblob 11 months ago 2
Thx 4 the lesson! I could never get this move correct! & as simple as it is, I made it super difficult! LOL Thx! :)
OuttaSyght 1 year ago
i do that too. but I mix it up with push up then i row.
arjay2002ph 1 year ago
***** !!! Thumbs up.
Reignunlimited 1 year ago
What an excellent way of explaining it! Those cues work well for me!
teesha0 1 year ago