Jazzercise December 2008, Ampthill UK
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Uploaded by toulouz on Dec 10, 2008
An hours class in 6 minutes!
Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
It is also one great fun way of keeping fit and making friends.
http://www.bedsdancefitness.com/
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@Ilovewentworth4eva funny thing is most people leave jazzercise class and go to starbucks for their morning cup of coffeewith sugar and creme and replace all the calories they just burned off.
blackshogun77 1 year ago
hehe look at u with all women!!! u lucky man looks like fun! x
Ilovewentworth4eva 3 years ago