Long Jump Technique - Tatyana Lebedeva

www.sihunt.co.uk
Russian long jumper Tayana Lebedeva performs a double hitch action in the 2007 world finals in osaka Japan.

Category:

Sports

Tags:

• Track
• Field
• athletics
• friidrett
• friidrott
• long
• jump
• high
• pole
• vault
• triple

[manishkhatri1000]

i am very bad jumper, i jump only 12 feet, I want to jump 14 feet

plz help me , tell me the techniques......

[SiHunt]

@manishkhatri1000 Hey tell me a little more about yourself and I will do my best to help you out.

All the best Simon Hunt

[MrAnimeFreak777]

im 5 foot 5 lol im asian...

[ky93le]

go left foot jumpers

we taking over

[fivequotes]

amazing .. thanks for sharing .. god bless

[hishamyboy]

init im a left footed jumper and i jump a good five metres and when i jump whith my right leg i jump 3 metres so jumping whith the left foot is beter for me! so left footed jumper have a beter advantage!!!!

[HotoMali]

i have a question. I'm a decent long jumper. My farthest jump is 4.82 m. I have one problem with me technique. When i get to the board i don't really push off the board. what can i do to help improve this.

[Carson347]

i am only 13 i can jump 5.9m so i can the u17 guys

[MrGinoboy]

i know this short ass asian kid like 5'5, 5'6, fucking jumped 7.5m far and hes only 16....

[BMFRaw]

She's not jumping, she's soaring!

[kevin120857]

@durkadurka91 First, hang from gymnast rings to get the feeling of cycling your legs under you while in space. Then move to a pool. Work off a stiff diving board. Lastly, build an incline board - a four foot long plank that is elevated about 10 inches at the take off board, wide as the runway. It looks like a wedge front the side. Only do short approach pop-ups. The incline board redirects your take off angle vertically, giving you extra air time to practice.

[fallenangel8889]

@chadamm i think 8 steps would probably be best, try to keep the amount of steps at an even number

[chadamm]

How many strides do you recommend taking before jumping i am currently taking 7 but i think i can take more strides would you say try throwing in one or 2 more step?