Home Quadrupedal Movement
Loading...
Uploaded by happydud1 on Mar 20, 2008
This is a demonstration of how to do QM in your own home, making use of anything as an obstacle. This was filmed in about six minutes, and if you don't believe it's a workout, try it yourself.
Top Comments
All Comments (23)
-
@xnailthecasket well if its baby Sh!t why dont you go and do a Galloping Quadropedal 40yard dash doing a bear crawl and then a crab walk as fast as you can go for 5 sets bet you could make it through the first 40 yards in fact you should put it on youtube just to show everyone how easy it is. good luck!
-
then his girlfriend walks in.................what the fck are you doing....can i join
-
Clean your house!
1 year ago 4
-
this is fucking stupid, dont try and tell me otherwise, but this is really just crawling on the floor. its not hard, its not fun, its baby shit.
-
@vbtutorials12 i weigh more, but yes.... whenever i practice punching/boxing I can feel my lungs expelling/inhaling by themselves depending on what move i do.
-
I found sumthing rly weird. Whenever i QM and just relax my lungs, I can feel them going in and out as i go up and down. Anyone else get that?
-
Nah, this stuff has been used for ages, but it definitely looks silly. :P
- 2:18
Get Ripped In One Move: Everest Climbby mikeycko276,632 views
- 1:29
[PARKOUR] Quadrupedal Movement - Stair Trainingby kjh87661,417 views
- 3:19
Parkour drillsby NaturalMethod98,092 views
- 0:40
FC 08 - Quadrupedal panda suitby Trikotomy42,285 views
- 0:40
ADVANCED EXERCISES: The Reverse Spiderman Crawlby PaulChekLive57,200 views
- 0:16
Quadrupedal Movement (Basic) - Parkour Training and Conditioning Exerciseby DemonDrills39,503 views
- 3:59
Playground Parkourby sightfire12,640 views
- 3:37
Parkour Training Part 1by ParkourBlog426,869 views
- 3:24
Effective Parkour Conditioning Basicsby UrbanVanguardMedia1,888 views
- 7:58
PKCali.COM - Parkour (feat. David Belle & Cyril Raffaelli)by noxteryn55,258 views
- 1:15
Parkour, our Park: Quadrupedal Movement - 1/2by scotthohl183 views
- 9:59
Parkour Conditioningby UrbanCurrent40,389 views
- 0:08
Nani running on all fours!by wynandwinterbach15,062 views
- 0:48
Fat Burning Bodyweight Conditioning Exercises With Ray Burtonby buildingbodies103,362 views
- 0:29
Squat Hops Up Stairs - Parkour Training and Conditioning Exerciseby DemonDrills31,321 views
- 0:12
Galloping Quadrupedal Movementby NCPKLibrary389 views
- 0:31
The Human Dog Runby puppychow3198747,359 views
- 6:08
parkour conditioning: legs and balanceby yaogog12,352 views
- 5:00
Parkour Indoor Conditioningby UrbanCurrent80,335 views
- 0:33
Alligator Quadrupedal Movementby NCPKLibrary273 views
"where... are... my keys!!"
banshee0008 2 years ago 10
Finally a workout that looks FUN.
And it's a good excuse for me not cleaning up my home, lol... 'It's for an obstacle-course, so don't mind the mess".
Definately gonna look up some techniques and start my lard-ass on this.
Thanks for the cool demo, mate :)
Fwyrg 3 years ago 7