flywheel training compilation
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Uploaded by mastercoach77 on Sep 18, 2011
An overview and introduction to flywheel training with the Kinetic Box / K-Box. Demonstrates a variety of exercise for both upper and lower body, for high performance athletes and rehabilitation patients, with concentric-eccentric 1:1 and eccentric overload. For more info see exxentric.com.
Special thanks to all physiotherapists at the physiotherapy conference in Stockholm september 2011 that really gave our K-box a challenge!
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