Urban Rebounding Compilation 1

Segments from the "Urban Rebounding Compilation 1" workout video: Like a spinning class on a rebounder, its a lot more than just jumping up and down. J.B. Berns uses specific techniques to maximize results (e.g. your abs are engaged as you jump; your legs push down into the mini-tramp for extra power). The moves range from simple strad... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7395

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Category:

Sports

Tags:

• Collage Video
• JB Berns

[INMATE2468]

This must be from the 80's

[bedlumproductions]

Shame the instructor has an annoying voice.

[fluder12]

good

[rainbowdoom]

I got a rebounder just for fun in my dorm room. I was so surprised at how much of a work out I was just getting by just bouncing up and down for a few seconds!

[spinfan1]

Urban Rebounding is so much fun and what a great workout. I loved it and did my certification many years ago. I wish all gyms had this program.

[CBisAjbFAN4ever]

i tried these out at school 2day in PE it was soooo funny we did ymca dance at the end on them!!!