Free Yoga Class 45 mins: Intermediate/Beginner: Lunch Time Yoga Class
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Uploaded by CafeHolistic on Jun 4, 2011
Feel free to finish this sequence with a twist of your choice and savasana. This sequence includes important Core Strengthening yoga exercises.
*Always do what is appropriate and listen to the body!
- 95 likes, 1 dislikes
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This video is a response to Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
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wonderful! thank you.
skipandpaula1 1 week ago
This was great, thanks you :)
asyryda 1 month ago
Thank you. I really enjoyed this!
malutka0303 2 months ago
love this video including the planes above
Mikeyd205 2 months ago
Thank you so much for this video. It kicks my butt, but I feel great afterwards every time, so I keep coming back. Your gentleness and encouragement help me feel strong even when I can't hold the pose as long. A one of a kind video. Thank you!
SWEETPEAWEBER 3 months ago in playlist Favorite videos
Wonderful lack off pretense! Great yoga class, one of my favorite ever. : -)
CritterJones 3 months ago
GREAT!!!
blvdpark 4 months ago
Wow!! This feels really good, thanks SO much 4 sharing!!!!
Alana7beauty 4 months ago