The Invictus Workout - Build Muscle like Matt Damon

http://athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease...just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied.

Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it?

Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down
how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do!

When you're done watching this, make sure to head over to http://athleanx.com and learn more about the workout system that you can do at home, that has the fitness industry buzzing, "The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!"

Category:

Howto & Style

Tags:

• Invictus
• Invictus workout
• Matt Damon working out
• Matt Damon workout
• rugby workout
• celebrity fitness trainer
• Matt Damon Invictus
• circuit workout
• home circuit workout
• home gym workout
• Athleanx
• AthLEAN-X

[boisintang]

It is a well known secret that actors are able to add 10-20- or 30 lbs of muscle for a role is because they take steroids.

[brycecoad1]

"just like the pros do"?  wtf. this is a metabolic conditioning workout with high reps, light weight, and no rest. it's for fat loss and conditioning. NOT for muscle building and NOT for strength.

[ViceCityVacation]

@SugarTomAppleRoger Boom-boom, spot on!!!

[ViceCityVacation]

....Man only stands 5'10", but has a neck like a buffalo. He never really touch weights, in his 80's prime, but had a shit-tin more power than guys 6'3"- 6'5" and ripped. And yet as muscular as he was, he looked more like someone had just come along, stuck a bicycle pump in side and filled to 'popping point'. He naturally looked like that. Plus it's not all about the body. Sure it helps to have a decent one but if don't a have a hidden hyper-aggressive, snapping point...then move aside boy!!!

[ViceCityVacation]

....Ripped state, I'll will be a machine. Unstoppable!!!" But then they get knocked the fuck out and around the field, cause they don't have natural defences(Massively powerful jawline, head basically made of stone, chin made of granite, heavy dense bones and structure) So they have put all this, very pretty looking muscle on, but they're body isn't designed for it. Some cultures have a natural advantage: Samoan, Maori, Russian, German, Croatian etc...Plus look at Mike Tyson for example....

[ViceCityVacation]

What all these fellas don't understand is ripped muscle mass, does 'not' always mean strength. And muscle strength definitely does not equal body power/explosive power. If you look back through history, the most powerful men, have always had a healthy mixture of muscle covered by a ample amount of fat. Some blokes can workout for years, but if you do not have the genetic pre-disposition for natural bulk/muscle/power. They think, "If I put on a massive amount of muscle and then shred it to a....

[WhiskerScot569]

@MrAppolo777 Good choice and one that isn't for the faint of heart I play as lock, winger, 8 or even centre or fullback but i don't like playing the last 2 posistions as i prefer to use my weight to do the tackling and to shift bodies at the breakdown and i'm glad rugby is your favourite sport because it's mine to and it's one that allows you a channel for your anger and it allows a certain amount of thuggery and skulduggery

[MrAppolo777]

@WhiskerScot569 No mate wish i was, that’s my favorite sport. But if i was i would have been 8 man.

[WhiskerScot569]

@MrAppolo777 your the same height and weight as me do you play rugby because if you do you've got to be a lock or number 8

[kalakzadeh]

This workout is not just for fat loss. It does contain strength and stamina more especially with the push up situation pushing the treadmill.