Chest Muscle Exercise Techniques : Chest Fly Exercise With a Machine

Watch a chest Fly exercise demonstration with machine in this free workout video lesson on the chest muscle exercise.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

Category:

Sports

Tags:

• exercise chest muscles
• chest exercises
• chest muscle exercises
• exercise techniques
• chest exercise techniques
• chest exercise guide

[KaseyAkira]

Thanks. I couldn't figure out how to use a fly machine without your help. I mean, the bars only move in ONE direction, and the pad is shaped so that its obvious how I should sit, but I was completely stumped by this contraption. Thanks to your video, I now know how to do a machine fly. Thank you so much. I'll never forget to put my naval to spine again.

[carryon01]

The guide in this video, is excellent in the way she keeps reminding you what you need to do along with progression in the steps that need to be taken, in order to successfully execute the exercise. Many thanks.

[MrAssassinful]

@KaseyAkira Then why watch the video you disgusting fat fuck?

[RIVAHOOD25]

you could also do it backwards.. it helps ur shoulder blades.

[rayburne]

Excellent video, this is clear and she explains this exercise very well. She also reminds everyone to exhale at the end of the exercise. Good jod. Salaam.

[strings86]

cool, but to start you can bring one side in first then sit down and bring the other side to the center and then start the exercise. This way you can prevent more injuries. (a bit complicated to explain like this lol )

[Squadwin]

Oh yeah

[CazK88]

Does this get rid of male boobs?

[stranglerninja]

Lol, for real! ahhahah

[Jibbie49]

I joined the free SPARKPEOPLE site, so I want to learn proper exercise form and this is very helpful. SPARKPEOPLE has some exercise videos here on YouTube.