ElasticSteel.com- Splits DVD SPLITS and FLEXIBILITY Side Split Front Split

http://www.elasticsteel.net/Articles.asp?ID=156
Master all three splits. Splits and flexibility Master all three splits. Splits and flexibility Master all three splits. Splits and
Master all three splits. Splits and flexibility Master all three splits. Splits and flexibility Master all three splits. Splits and flexibility

Category:

Sports

Tags:

• Flexibility
• Stretching
• Splits
• Side
• Split
• Front
• Chinese
• American

[arsenalfcno1]

Hi Paul,im wondering if you could help me, I have this dvd however i train muay thai 3-5 times a week and im not sure how to incorporate this into my training. My training normally consists of a warm up,light stretches then the training itself.Before i got the dvd i was doing some deep stretches at the end of my training session everyday and then a normal oil massage after my shower.Can u please tell me if an dhow it is possible to incorporate this in and around my training. thanks alot.

[Elasticsteel]

@arsenalfcno1

You can use Split Specific Warm up before MT.

After the completion do the deep stretches and ELC exercises. This is just one of many ways.

[BSpearsofficial]

I would like to buy the dvd, do you post to Malta (Europe) and can I buy from ebay?? thanks

[Elasticsteel]

You can contact Sales (@) ElasticSteel (.) com and they will give you all the details on shipping.

[DenniSTurB]

Very Good and Efficient.. so far it helps a lot

[Aftermader]

Hi paul, it is better if i learn the frontsplit before sidesplit ?

[Aftermader]

Hi paul , i don't know if i learn the forward split or the sidesplit first.. could u help me ? :)

[niox20]

Hey, I really like your videos!

I am 24 now and I would really like to take my flexibility to the next level. I've been doing martial arts for quite some time now and my flexiblity is not that bad. I can do roundhouse kicks above head height fairly easy and my sidesplit position is at about 135°. Do you think I might be too old to ever reach a sidesplit? Is there something like an age limit?

[74caruso]

hi Mr Zaichik i have a question.I 'm interested to buy your product but i don't understand one thing in the offer i explain it:if i click on the offer Everything You Ever Wanted To Know About Splits DVD with 1 FREE Resistance Band!

on your site under there is write Better Together with: Strength & Flexibility Book.What's means?the book isn't inclusive ?

thanks and goodbye

[moisesgonafucku]

Does this work for teenagers?

[wtlifter2009]

i'm really impressed with your knowledge & ability to teach...thx

[knephew]

will u wb plzzzzzzzzzz soon as how to do each walm up and for how long and each streach and what could i use to relax muscles? plzz i need to learn splits

ttank u