Potatoes are a Healthy Food by Dr. John Westerdahl

Dr. John Westerdahl hosts his Health Moment with Dr. John segment on the Tasty and Meatless television show. Dr. Westerdahl tells how a healthy plant-based diet is best to help those who quit smoking not gain weight and at the same time, help heal and regenerate the body from the damage previously caused by smoking.

Category:

Education

Tags:

• potato
• potatoes
• healthy vegetables
• vegan eating
• healthy potatoes

[matchbox555]

its true, potatoes are a root vegetable so they are loaded with nutrients from the soil, especially if you eat the skins, i once lost a ton of weight just eating microwaved potatoes in their skins with tuna fish

[younes727]

thank you.