Increase Your Bench Press - Eliminate Sticking Point, Improve Lockout
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nice tips. how often would you do these?
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thanks for the idea,with this bench press variation as well as incorperating the floor press and others my benchpress is back to were it was before i got sick,again thanks
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great idea guys
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Im a BIG believer in partials reps and lockouts, pressess lockouts, squat and dead lockouts..They are GREAT.
GreenMove100 4 months ago 4
Nice ! Never seen that way of benching. Might do it sometime
basicrc 6 months ago 3