Ghetto reverse hyper

When you don't have REverse hyper you have to be creative. Chains, weights, mats and a smith machine and you are in reverse hyper heaven.
Infact this is the only sound thing i have used the smithmachine for.

Category:

People & Blogs

Tags:

• Reverse
• hyper

[Leavemealone3467]

Can you explain how exactly you add weight?

[Reaps88]

@Leavemealone3467

Sure, what i do is take a piece of chain with a carabeener at the end and place through the middle of the plates and join up the two ends of the chain over the smith bar and hook them together with the carabeener.

[JDilla2812]

Worth a try, i heard these really help the lower back and upper glute muscles

[Reaps88]

@JDilla2812 Yeah, i feel a big difference from regular back raises to when i do reverse hypers.

[NWpowerhouse85]

Okay....THAT, is fucking sweet.

[Reaps88]

@NWpowerhouse85

Thanks man!

[mrcooolbrah]

holy shit dude that is brilliant!

[Leavemealone3467]

Can you explain how you added weight?

[Reaps88]

@EliteExtra Fuck, i didnt see this comment for over a year, i will check your vids out dude!

[Reaps88]

@fyckthissht Yeah the reverse hyper is a badass machine, just such a shame that so few gyms have them.

[fyckthissht]

i do these too it hurts my hips.

wish more gyms had actual reverse hyper machines.