Pilates for Mums - Post Natal Expert Advice (P2)

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Uploaded by on Dec 8, 2009

PART 2 of 2

Pilates expert Lindsey Jackson talks to a Womens Health Physiotherapist about starting Pilates after having a baby.

Exercising after Cesarean Section and how to safely lift, carry and feed your baby are also covered.

To purchase Pilates for Mums on DVD go to http://www.enhance-wellbeing.com/shop/CartV3/Results1.asp?Category=56

Also available from Amazon: http://www.amazon.co.uk/Pilates-Mums-pregnancy-Lindsey-Jackson/dp/B000BC8G08

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