A Beginner Abs Workout For a Flat Stomach
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hey scott, awesome video, just wanted to noe if the above workout is fine for a 16 yrs old 80kgs(165pounds) teen or not? along with 30 mins of jogging(4-5 days a week?)
ps- i want a lean and muscular body
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so that's how spidey got so strong....
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so we should do this 3 times a day?
is there a certain amount of reps to do?
i didnt watch the whole video...
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hi plz i would like to ask how can i download this kind of videos abdominal exercice on my lap top and save it
thkx for answering ;)
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Do abs workout at morning, day, evening... Also you can only do at evening it doesnt matter.
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hey not sure ifmy first comment got registered... so posting this.. we should do this once a day or as many times possible during a day?
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i know, what the hell -.- its ment to be ABS workout you downer -.-
Martiinlad 1 year ago
@Martiinlad Hi. All of these exercises are working your abs (they are acting as a stabilizer to your spine). This is the way your abs should be trained - as a stabilizer and not for flexion (like traditional crunches). Those serve no purpose.
The good thing about these exercises are not only do they workout your abs, but they work other muscle groups at the same time, plus get your heart rate up. This saves a lot of time in the gym.
Hope this helps.
Scott
ScottColby 1 year ago
where the hell did the abs in abs workout go ?
1408Zodiac 1 year ago
@1408Zodiac Hi...these are abs exercises, but not traditional ones like crunches that you may be thinking of (I authored a book called Abs Uncrunched). Crunches are isolation exercises that don't burn fat and work your abs for flexion vs stabilization (which is the way they are supposed to be worked). Your best bet to get a flat stomach is to do full body workouts like this one, high intensity interval training and eating a clean diet made up of primarily single ingredient foods.
Scott
ScottColby 1 year ago