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Uploaded by on Oct 30, 2011

Follow me:
Blog: http://wongflex.blogspot.com
Website: http://www.wongprogress.com

wows, i say "umm" a lot in this video.

Supplements:
Optimum Nutrition - Gold Standard 100% whey protein
Optimum Nutrition - Micronized Creatine monohydrate
Cellucor - C4 Extreme
Other: Fish oil, Calcium, Digestive Enzyme

Song: PPK - Resurrection

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  • dude you r young u dont need preworkouts

  • buy your supplements off amazon its pretty cheap

  • 5 kg of creatine for $30??? please tell me the website

  • hey mark, when are good times to ingest creatine when trying to bulk as much and as fast as possible?

  • Keep posting vids Mark

  • @iinfektiv Cellucor.com, cheapest place if you the code "CR56", it will give you 10% off on your entire order + free shipping. Good Luck Bro, it's really a great product.

  • Nice bro, I take C4 also. Where do you get yours at? I get mine on Cellucor.com, its the cheapest place where you can get em at. I use the Coupon Code "CR56" and that gives me a 10% on my entire order, plus cellucor provide free shipping.

  • do you have any idea where to get these supplements from Sydney?

  • good video mark, somthing else to watch out for other then blogspot

  • Where did you buy C4 from?

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