180 kg & 190 kg Benchpress

http://www.bench-pressing.com | http://www.penkkipunnerrus.fi

Learn how to raise your maximum: http://www.bench-pressing.com/benchpressing-instructions

396.8 lbs & 418.8 lbs benchpress

Own weight= 84.5 kg, 186.2 lbs

Belt and wrist wraps.

Category:

Sports

Tags:

• benchpress
• penkkipunnerrus
• pakkotoisto.com
• bodybuilding.com

[bliss1083]

The guy in the background did good by not shutting the door during your lift so you wouldn't get distracted...

[ldjf34jf]

as strong as you are...that is an illegal press...but good job neway.

[Fucky0ufag1]

Dude, u need to gain more mass, and with that incredible mental strenght of yours u can become a world champion if you only gain some serious mass

[Xzun009]

That's incredible. I can bench 90kg max, I weight 75kg, 1.81 and 16 years old.

[roronorazoro]

0:23 The guy that comes out

thinking *OMFG?*

[A550RGY]

Don't worry, I was lifting for 4 years before I could even get 200. But once I prioritized bench and started keeping a training log book and training specifically to increase bench, it shot up to 300 in just one more year.

[beefyjerk]

god damn dude i can only get 200 once, but i have only been working out for close to 3 months now

[j11gsaw]

you powerful fucker!! champion effort.

[HumanTerminator]

holy shit well done

[mihai1991]

Congratulations man good job!