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Plyometrics & Sport Step Exercises : The One Leg Push Up Drill in Step Exercise

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Uploaded by on Jan 20, 2008

Learn tips on how to do the One Leg Pushup drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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All Comments (17)

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  • i love her arms!

  • She is amazing!

  • That was good!

  • This woman is a beast

  • @Staindsoul4life

    The fact that she can easily talk and give instructions WHILE doing all of that is astounding. 

  • @yuhcgte

    I don't see anything manly about this. I see a strong woman who's got some serious physical skill. 

  • this girl looks so manly, even her body is so buffed up and shit, these healthy girls are sexy,no doubt, but she gotta stay acting and looking like a girl

  • fukn krazy.i kant rember all dat shet

  • fucking monkey....

  • She is a natural born beast!

    Street Workout . Com

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