DeFrancosTraining.com - HS linebacker box squats 500!
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right. your squat jumps 75 pounds from 3 to 1.
2 years ago 12
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bro i'm a junior n i box squat 550 3 times my max is prob 625 for box squat
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box squatting on a smith machine can be dangerous...there is no way to drop the weight off if you back collapses...watch out with the heavy weights
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this is really good, definately strong, but for crezzyman 450 isnt even that hard i do 455 for 7 reps, and if no1 believes me ill post a video, ive been tryin to get some videos up anyway
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Nice lift. I wish our school had football. Right now I hold our school's record with a 450 lbs. box squat. Did it 7 times. Still don't know what my one rep max is. Too bad we only have a smith machine. Free weights are so much better....
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Thats good as shit.
3 years ago 3
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damn....i can only do 350 as a sophmore
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thats one strong ass HS'er. i do about 315 box squat and at my school thats in the top 3 lol
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Swolegantor 3 years ago 71
How do you box squat using a smith machine? You wouldn't really be able to sit back because the weight is on a fixed plane.
Pete22222 3 years ago 25