Skill Tutorial: How to Do a V-Sit?

A great skill to learn, if you got the patience of course. If you can not do the L-sit yet, you should start with that. This skill is way harder then the L-sit, so even after mastering that skill you will still have a difficult mastering this one!

Category:

Sports

Tags:

• how
• to
• do
• the
• V-sit
• gymastics
• tutorial
• workout
• fitness
• exercise
• tips
• tricks
• training
• jeromefitness

[hknp]

if you strech hamstrings never bend your lower back keep it strait or else you might get a herniated disc later it happened to me :< but lucky me that its over now :D

[jlvi13]

@hknp Good advice indeed. I don't really bend my lower back when I stretch, but I did it back then. I now usually just find a position that does not put any stress on my back and it's a lot better now.

[hknp]

@jlvi13 ben je van belgie of nederland ? :D

[jlvi13]

@hknp Nederland. Aan je vraagstelling zag ik al dat jij uit Belgie komt. Jullie gebruiken altijd een andere zinsopbouw en dat merk je meteen :)

[LoveFTorres]

Nice workouts! Sorry, are you German, Dutch?

[jlvi13]

@LoveFTorres Dutch, my English is quite a lot better now, but still not perfect.

[jlvi13]

@cirquedumike They are straight dude. This is the limit my legs can bent in. When I'm sitting on the floor with extended legs it's not possible for me to touch the floor with my completely legs. The back of my knee will not touch the floor.

[jlvi13]

@alyaladdin It was said so, but I'm pretty stubborn to believe that. Just figure, most gymnasts can't even hold it for 30 minutes. He was a great man as far as I know, but there are things that were impossible for him to do. Anyway, thanks for your comment!

[seaymajor]

You've got great control and this is an excellent video. Thanks for uploading it.

[MrMB040]

Wow!! Ziet er goed uit...knap hoor!!!

[Spawn223311]

very good tutorial!, great exercises that simulate a v-sit in a lot of its movements, props dude :)

[ceeman100]

thank you so much and remember: don't do drugs they are the number one cause of forgetfulness if you do you will end up like me...

[nisookh]

Appreciate the tips.. thank you.. Continue the awesome work. You are awesome... I have to stagger the days I do my core training from the normal weight training days and then ensuring enough rest so I dont continue to exhaust the important body parts on the days I need to do core work..