Our Healthy Living Style - Whats in our Kitchen & Simple Exercise -itsJudyTime

http://mylikes.com/l/1dHbl Heres a peek at our healthy living style. We shop mainly at Costco and trader Joes. Although we spend more money on natural/organic foods, its well worth it!!! Benji brought up a good point that its worth paying a little more for natural foods than it is paying for a heart attack. When I say natural, I mean non-processed foods, no high fructose corn syrup, etc. As for exercising, I personally do not enjoy it! Thankfully theres Zumba where you can work out yet have fun! Another great workout are kettlebells. It's a full body workout with minimal time :)

Benji's Kettle Bell video
http://www.youtube.com/watch?v=2OnkNrJJjTY&annotation_id=annotation_28153...
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tags: healthy, fit, healthy lifestyle, diet, costco, costco haul, fruits, healthy foods, itsjudytime, its judy time, it's judy time, benji, benjimantv, exercise, kettle bell, kettlebell, simple exercise, easy exercise, itsjudyslife, its judys life, it's judys life

Category:

Howto & Style

Tags:

• tags: healthy
• fit
• healthy lifestyle
• diet
• costco
• costco haul
• fruits
• healthy foods
• itsjudytime
• its judy time
• it's judy time
• benji
• benjimantv
• exercise
• kettle bell
• kettlebell
• simple exercise
• easy exercise
• itsjudyslife
• its judys life
• it's judys life

[WokOverEasy]

Why is everyone so afraid of eating rice. Just eat it in small amounts. The chinese have been eating rice for centuries and we live a long time and are generally slim.

[msgerberra]

Hang on .. this is not your old place .. you have moved to a new place - house tour please! :)

[Missjade83xx]

A couple of glasses of water?...i drink a couple of bottles of water everyday.....only coke in the weekend

[saphylove]

I'm taking a Zumba class soon. Can't wait!

[shuuin320]

usana vitamins are better =) try it =)