Food Diet Exercise Journal WLS GBS

Made especially for the WLS pateint. Has areas to mark down your vitamins, iron, calcium, B-12, water intake, exercise, food eaten, calories and protein. A journal area for your thoughts, place for your goals, weight and date.

Category:

People & Blogs

Tags:

• WLS
• RNY
• weight
• loss
• journal
• diary
• food
• exercise
• diet
• GBS

[julieswahn]

That looks right up my alley. I am lost, though, on how many calories, fat, carbs I am supposed to have each day. I know that I need 80 grams of protein and I have no prob with liquids, but cals, fat and carbs, I am lost! If you know of a place that suggests some numbers + some meal ideas, I'd be so grateful. Thanks! Great video.

[earthangelsc]

Actually, good question. Getting in the protein has always ben my concern, I rarely go over 1000 calories, BUT I am not sure where we are suppose to be calories wise, I have asked for advise and replies, maybe we will get one!...lol...thank you

[earthangelsc]

Thank you so much Amy! I am proud of you and your loss! glad you find them useful! Keep up the good work!

Sheryl

[PorkyPower100]

ooo that looks kinda cool! :D i keep track of everything i eat, any drinks other than water, any exercise i do and how many glasses of water i have each day, my weekly weight at the beginning and end and any new targets in a normal dated diary, exercise on the left, food on the right, write the number of glasses of water that day in a circle and everyday i underline the fruit and veg i have of that day in green and anything like sweets, cake, crisps in red.... ya my writings kinda small aha :)

[Twilight31088]

Dear Sheryl Knighten,

I saw your weight loss food journal in a video by wdsDarlin and followed the link to e-mail you about them. I saw in your video that they run $5 each and was hoping you're still making them and selling them because I would love to buy some. Hope to hear back from you soon! Awesome idea on making them!

Thanks,

Heather

[justyvonne]

Awesome journal! Way to go and awesome progress!

[wdsDarlin]

Hi Sheryl! I just got my package today!! The journals look amazing! Thanks so much for creating such a useful tracker! Also, thanks for my extra goodies! I plan on spreading the word this week through my weekly update! Amy