lower ab workout
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@brodrodough LMFAO
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I have a great tip for you to loose weight, stop eating babies you fat bastard
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how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?
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hahahahaha......
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YOU FUCKING SUCK AT WORKING OUT. You have no strength what so ever.
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haha good job man (Brodrodough), keep at the hard work, i hope everything goes well =]
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i'm fifteen and a girl. even i know that when you bring your legs up you don't swing your legs, you keep them in tact with each other and firm and slow.
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you are not totally in shape to talk about lower ab exercise, i'll tell you what some effective lower ab exercise, leg raise with the ball between your legs , and leg raise with the dumbbell between ur legs , and when ur doing ur legraise , you dont stretch and squeeze enough, you do it so fast like a goof , you make me laugh
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ok that was scary
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listen man.. all your doing on your abs is swinging.. try to use slow good form and concentrate on the muscle your trying to build.. dont just swing its worse than useless
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OMG.... you guys are idiots get of this guys back. He may not be doing it corret.. But there is alot of videos on youtube and books and one 2 one training to help him. 1 of the important things is that he is doing it and he wants to....
soulisland 3 years ago 3
that was a stretch.
nismobro03 2 years ago 2