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Uploaded by sarahstanleyinspired on Jun 17, 2009
June 17 workout: 10miles, 4 easy, 4 at 7:40pace, 2 easy! Watch to find out how I did!
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show the pictures of your toe nails
bareassbarepuss 2 weeks ago
@FourSeasonRunner 7:40 is a tempo run for some people.
tadaa11 6 months ago
Ya Motrin go fuck yourself.
campbpar 1 year ago
Since when is 7:40 pace a tempo run??? If you're losing toenails your shoes may be too small.
FourSeasonRunner 1 year ago
Oh I hate losing toenails! I loose them a lot! I love your training vlog's. I just discovered them. I've subbed. Will sub with my other channel too. Can't wait to hear how your race goes - how exciting!!! 100 miles - AMAZING!
Annbroy 2 years ago
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show the pictures of your toe nails
bareassbarepuss 2 weeks ago
@FourSeasonRunner 7:40 is a tempo run for some people.
tadaa11 6 months ago
Ya Motrin go fuck yourself.
campbpar 1 year ago
Since when is 7:40 pace a tempo run??? If you're losing toenails your shoes may be too small.
FourSeasonRunner 1 year ago
Oh I hate losing toenails! I loose them a lot! I love your training vlog's. I just discovered them. I've subbed. Will sub with my other channel too. Can't wait to hear how your race goes - how exciting!!! 100 miles - AMAZING!
Annbroy 2 years ago