Karen "Kettlebell" Smith Double Kettlebell Swing, High Pull, and Snatch
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1:23
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was that like 3 reps.......maybe gym bunnies are stripping the spirit of bells back to body building mentality....10 , 8,6,4,2, and soon youll be doing singles.
liljnnaps1 7 months ago
Looks awesome!
idahokettlebells 2 years ago
A tough kettlebell complex that Karen made look very easy. She's definitely one of the top kettlebell instructors in the industry right now.
Keep up the good work!
dgil05 2 years ago
Karen is a great instructor here in Va. Beach. She keeps her classes small to ensure personal instruction throughout the workout. If you are training with kettlebells, you have to have a RKC instructor watch your form. Reading books, and watching videos just isn't the same.
Macraewalker 2 years ago
You should teach half the guys on YouTube who do kettlebell videos. Good form!
ShawnMilo 2 years ago
Thats the way to do it =)
Go Karen
kettlebellengelholm 2 years ago