20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up

AMPED Warm-up
http://www.ampedwarmup.com

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Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

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Shawn Phillips, 10 minute AMPED Warm-up Routine
Jumping Jacks, 20 reps
Seal Jumps with Leg Switches, 20 reps
Full Body Circles, 5 each way
Arm Circles, 10 reps each arm, forward and back
Elbows Circles, 10 each arm, forward and back
Wrist Circles, 10 reps
Shoulder Twists, 5 reps each way
Bodyweight Squats, 8 reps
Squat to Stand, 8 reps
Push-up Plus (Level 1), 8 reps
Push-up Plus (Level 2), 8 reps
Push-up Plus (Level 3), 8 reps
Push-up Plus (Level 4), 5 reps each arm
Cobra, 5 reps
Striders, 5 reps each leg
Striders with Rotation, 3 reps each side
Hamstring Stretch / Hip Flexor Stretch, 3 reps each side
Band Pull Aparts, 10 reps
Band Dislocates, 5 reps
Backward Rolls into Hamstring Stretch, 5 reps
Backward Rolls into Glute Stretch, 5 reps each arm
Squat to Forward Lunges, 3 reps each leg
Standing Glute Stretch, 5 reps each leg
Cradle Walks, 5 reps each leg

Check out the full post at http://www.dieselcrew.com

SEE ALL OF THE ORIGINAL POST
http://www.dieselcrew.com/20-awesome-warm-up-exercises-shawn-phillips-amped-w...

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm




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• shawn phillips
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• AMPED warm-up
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• 20 awesome warm-up exercises
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[mikenasa]

im freaking out that the band dislocated are gonna mess with my left shoulder that was dislocated and feels sketchy sometimes when i work out

would your shoulder rehabilitation video be good for my kind of situation?

[smittydiesel]

@mikenasa Mike anyone of these exercises (including the band dislocates). Pick whatever exercise you like in my shoulder rehab and substitute it right into the warm-up brother.

[Mrthawn100]

Hey Smitty, did this as part of my rest and rehab day with one of your shoulder rehab circuits. I feel awesome! Cheers man!

[njstrongman32]

trying this tomorrow!! so excited, hoping I will not be as sore. keep up the great work Smitty.

[180Patrick360]

I'm definitely going to try this tomorrow! And I lol'd at the camera guy who asked, "Chest stretches?" while you're doing them. NOT NOW, BUD! Just film! :)

[Lahed92801]

When I started training, I was so focused on squatting, benching and deadlifting a lot. I'd go straight into my workouts guns blazing.

Only now do I realize that the stuff in this video is unbelievably crucial to accomplishing those things. Great stuff!

[SynergyPhysTrain]

Really nice warm-up - free moving, full-range, smooth transitionins - nice. A few new exercises for my bootcampers. Thanks very much :)

[yyportne]

This was a really nice freebee. I have a friend who has been training for boot camp but he is worried (rightfully so) about injury. In addition to the foam rolling I showed him I will be sending him this video. It is exactly what he needs (I need it too). THANKS. I always tell people to subscribe to your channel because you have killer content.