How To: Smith Machine- Reverse Shrug
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Uploader Comments (ScottHermanFitness)
Top Comments
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Scott you must pull a ton of hoes
1 year ago 42
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ur getting big
1 year ago 15
All Comments (47)
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Your videos are good, but you need to talk more about the exercise and exactally where its hitting.
1 month ago 2
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you're still cute and all but those shoes look a little woman-y not gonna lie :P
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Ha he always has a boner
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@krunkinkevin Don't think, DO. Let your body be the judge.
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@ScottHermanFitness Behind the neck presses.
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the best way to do smith machine shrugs,is by melting the smith machine,and make barbell and weights with the metal
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i was thinking of doing reverse shrugs on back day and regular shrugs on shoulder day. does that sound logical?
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BTN:s is one of the worst things you can do for your shoulder joint. You won´t gain anything extra from it besides higher risks and lower benefits, compare to "FTN:s",
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@ScottHermanFitness Behind the neck lol
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Nice.. I do this during my shoulder workout.
BTW Scott, whats your take on BTN Presses (on the smith machine) and Pulldowns. Alotta BBers do em without having their RC's ripped out.
AndyNBR 1 year ago
@AndyNBR whats BTN ?
ScottHermanFitness 1 year ago 10