#1 My story: Self-Massage for Menstrual Cramps

http://www.tummylove.net Keely talks about her experience with abdominal self-massage to completely relieve herself of menstrual pain and inflammation (possibly endometriosis).
Abdominal massage can be very effective in relieving menstrual cramps, bloating, constipation, anxiety, stomach distress, shallow breathing...the list goes on She mentions Mantack Chia and Arvigo in the video, excellent resources for practitioners and further information.

Category:

Howto & Style

Tags:

• abdominal pain
• uterus
• menstrual cramps
• abdominal
• massage
• tummy
• arvigo
• Mantak Chia
• Keely Jackson
• JacksonCaptured
• endometriosis
• core
• release
• organ

[LaughLightLove]

Wow I'm so glad I found this page! Thanks so much!! Just come out of hospital, have endo but they didn't give me any real treatment, must wait 6 wks for a scan etc A complimentary health specialist discovered the endo (not hospital) & I'm taking loads of vits & herbs etc but still no good. Been poorly now for 3wks with cramps, crazy! So glad I found this page, will look at ur other page and my poor sore lower tummy will get a massage! ty so much. Saw a dvd for it but couldn't afford it. hugs xx

[JacksonCaptured]

@LaughLightLove Hi there, please keep me posted on how the videos workout for you.

Thank you for watching and commenting. Your experience helps others.

Cheers!

Keely

[juzzyfuzz]

Well, I am a person without a uterus (ie, a man), but I love abdominal massage, and Chi Nei Tsang in particular. Thank you for this video - you are delightful to listen to. I'm so happy that you've found healing from your abdominal massage.

[JacksonCaptured]

To the non-uterus owner, thank you for you comment and support. If you know of any great practioners, feel free to share with everyone.

[herBeautifulMassage]

I don't have cramps but I have and will continue to do the abdominal massage that you'd demonstrated in one of your videos. My bowels are now moving regularly and expelling more gunk. Thank You!

[JacksonCaptured]

Hey woman, your welcome, glad I could be of help. Keep it movin!

[navelfan]

Excellent video! I'm sure the massage will help any woman who sees this.

[JacksonCaptured]

Tummy feel yummy?Yeah!

[tammyann15]

I like the massage that you taught in your video... that makes my tummy feel soooo good!