How To Burn Fat: Guide - Protein Burns Fat & Build Lean Muscle

http://www.howtogetridofbellyfatguide.com/dietsolution My simple tips on how to burn fat fast tips:

Protein Burns Fat & Build Lean Muscle!

Does protein burn fat? The simple and quick answer to that question is that protein itself does not burn fat but the effects of protein can burn fat. The only thing that burns fat inside of your body is muscle itself. Each pound of muscle burns around 10 calories each and every day. I have also seen some estimates that suggest that new muscle that is added may burn up to 50 calories per day. Protein is the fuel that your body needs to build muscle. So in a round about way protein will burn fat, however, there are a few things to keep in mind.

Not all protein is created equal. Certain proteins would be of a greater benefit to your body.

Foods that burn fat:

All meats contain protein. However, white meat poultry (chicken, turkey) would be your best bet if you are trying to add protein to burn fat. These forms of protein contain less fat than red meat. Now I love my red meat. If you are like me just make sure that you pick the leanest red meat that you can find.

To Learn more about how to burn fat quickly and build lean muscle Visit: http://www.howtogetridofbellyfatguide.com/dietsolution

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[27SunshineState]

When it comes to nutrition, whey, casein and creatine is what you really need.

omega 3 fish oils are worth considering as they can improve cardiovascular health by lowering fats in your blood. go to musclebody org is a good for outstanding tips like this one: 200 g of coffeine before a workout can isgnificantly increase the amount of calories you burn during your workout!

[dietsolutionprograms]

@27SunshineState Yup I totally agree with you on that. I actually take fish oil before workout. I sometime take 100g to 200g of caffeine, it's very effective. I personally can't stand taste of casein :)

[Neueregel]

thanks for the info !! Very insightful and smart advice 

[dietsolutionprograms]

@Neueregel Thanks :)

[marcus23332333]

how do you make sure that are bodys are burinng fat for energy and not buring muscle for energy. So the question is how do you make or trick you body into burning your fat stores as energy and not burning up your muscle for energy

[dietsolutionprograms]

@marcus23332333 Make sure not to have too much sugar and carb in every meal. Carb is essential for producing a energy from our body (as well as fats) , but also need to include an adequate protein to go with. pre & post workout meal is important as well. Here's an example:

Pre-workout meal: Apple/banana/oatmeal/protein powder (with at least 15 grams of carbs)

Post-workout meal: Protein shake/oatmeal/rice cake

Having a carb before and after exercise will store more lean muscle and energy.

[mabalasik1982]

the video is very informative in helping you burn fats and gain muscles. A good workout plan and exercises would definitely help you gain lean muscles. I know a link of a site that gives free workout plans to make you achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.

[mokugin81]

Isabel.. have read the science of Dr.Ray Peat about polyunsaturated fats?

[Neueregel]

@dietsolutionprograms You are welcomed ! Keep up the useful dietary insights !! Thanks a lot for the advice!!