Okay I watched your "breaking 45' " video. Your first phase on all of the jumps were high. If you look at your head, the last phase going into the pit is the phase you should jump for the most height.
When you jump high on the first phase, for sure you will lose speed that was built from the approach.
I have a video of my triple jump PR, I jumped from the 32' board to focus on traveling to the first long jump board then getting my step as far into the pit. You should jump from a 36'-38' broad.
Okay I watched your "breaking 45' " video. Your first phase on all of the jumps were high. If you look at your head, the last phase going into the pit is the phase you should jump for the most height.
When you jump high on the first phase, for sure you will lose speed that was built from the approach.
I have a video of my triple jump PR, I jumped from the 32' board to focus on traveling to the first long jump board then getting my step as far into the pit. You should jump from a 36'-38' broad.
pdxballer503 2 years ago