If you are going to make tuna fish sandwiches, you should buy the white albacore because it's meatier and more satisfying. Don't be afraid of tuna canned in oil, because it adds flavor and has 5 times the healthy Omega-3 fat than you'll find in white tuna packed in water. Also, ignore the term 'sushi grade' tuna because any tuna can be used for sushi, it's just up to the chef.
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