Squat 390 x 4
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@intelligentmaster2 it's all good man, i have a 400x4 video up too. Later today I attempt 405x4. I'll get it on camera
drionsh 2 months ago
Disliked ur vid by accident lol... discount that. Strong squats man
intelligentmaster2 2 months ago in playlist Uploaded videos
@SystemsofNervous
3x a week, 2 heavy days and a light day:
Mon - 1x4 (88%), 2x7 (77%)
Wed - 1x2 (88%)
Sat - 1x4 (88%), 2x7 (77%)
Decided to experiment with mixed rep ranges and it's been working amazing. Less than six weeks ago I was at 335x4... if I hit 395x4 wednesday that'll be a 60lb gain on my 4RM in exactly 6 weeks.
drionsh 2 months ago
Dood, your gains are powerful! How frequent are you squatting?
SystemsofNervous 2 months ago in playlist More videos from drionsh