Healthy Eating 2012: All the Experts Still Have it Wrong

.The United States and developing nations of the world are now experiencing an unparalleled rise in the incidence of chronic, aging-related degenerative diseases. These diseases are a cluster of pathologies with common causes.One name that's often used to describe the relationship between these diverse diseases is Metabolic Syndrome or Syndrome X.

Category:

Science & Technology

Tags:

• Glucose
• glucose test
• glucose levels
• blood glucose
• what is glucose
• fructose
• glucose level
• blood glucose levels
• high glucose
• blood glucose level
• normal glucose
• low glucose
• glucose tolerance
• glucose tolerance test
• glycation
• insulin

[patryksky]

It seems to me you consume more glycation than high carb eaters since your cooking your animal foods, and cooked animal food contain Advanced glycation end-products.

[Byebyecarbs]

@patryksky The body produces about 225 mg per day of methyl glyoxal. For food to match this number of milligrams one would have to consume 1129 servings of carbonated soft drink or 1800 servings per day of toast to equal amount produced by natural physiological processes. Such exaggerated quantities are clearly beyond the capacity of even the heartiest appetites. It is clear that food sources of methyl glyoxal are inconsequential in comparison with the bodies actual daily production.

[patryksky]

are you overweight?

[Byebyecarbs]

@patryksky In respect to what standards?

[JakesHomeWorkouts]

Do you say, "no carbs?"

[Byebyecarbs]

@JakesHomeWorkouts Never said no carbs just a restriction in them.

[alphacause]

As long as there is a high profit margin for high carb foods such as sugar, high fructose corn syrup, wheat, rice, corn, and the food "products" that are made from them, the so called "experts" will always be pressed into the service of the food industry to promote these items as "healthy".

[SuperJV4x]

can you comment on eating a mostly raw meat diet? thanks

[athletichunta]

I need some help here. i read all over the internet that if you don't eat carbs you body can't make the chemical that makes you happy (Serotonin). How could this be true if the eskimos who ate no carbs some of the healthiest people on earth.

please explain the nature of carbs and ketosis.

[RunningRenegade]

@patryksky

Google his name and look at his book, jealous???

[bigbruvofenglanduk]

@patryksky If you do an image search for "dr greg ellis" you can judge for yourself if he is fat or not

[olinseloss]

I've been doing almost exactly what you talk about and in the last seven days I've lost 11.4 lbs already. I create a calorie deficit as well, but I have a request. Could you please make a video about how to find an accurate basal metabolic rate and what deficit is best from there? Most websites have a basic calculator - are these good enough? I don't want to stall out based on calories. Thanks so much!

[JakesHomeWorkouts]

@Byebyecarbs Thanks, just trying to clarify. I definitely see your point, I mean, Diabetes is on the rise.

[Byebyecarbs]

@heavydusty 66% of the protein we eat converts to carbohydrates but this is a slow process and it is gradualy released into the bloodstream whereas all carbohydrates, even the low-glycemic index ones cause enough insulin release to slow or stop fat burning