Advanced Muscle Building Tip: Extended Sets For Chest

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Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.

1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles and six pack abs.

Vince DelMonte - Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com

Category:

Howto & Style

Tags:

• muscle building
• building muscle
• building muscles
• workout routine
• workout program
• six pack abs
• muscle building plan
• chest exercises
• chest workout
• chest workouts
• chest training

[thrashnburn30]

you'd look awesome if you packed on another 20 lbs. seriously you'd look way better.

[VinceDelMonte]

I look better at 200 lbs than 220 lbs. Not interested in getting bigger.

[9627122]

vince have you ever thought to wrestle???you have the body why dont you try it??

[VinceDelMonte]

I wrestled in high school for a year. Actually enjoyed it but was better at running.

[Ricecakes001]

are these designed for vascularity or size?

[VinceDelMonte]

Both. Calories depends vascularity and size.

[LarrenceUmpersalt]

DONT HOLD UR BREATH ON THE WAY UP BRAH

[goldface123456789]

I tried this in my latest workout did 12 kgs (24 pounds) in each hand. other extended sets work I did the right form do I need to increase the weight or should I do other things to build my chest?

[Zerobeat60]

Vince, I was wondering if it is good to do interval training as soon as I finish weight training on the same day?

[korsound]

interesting, but fyi: only your first set had 10 reps, the 2nd and 3rd had 9 reps.

[TheClubland2010]

@rmsdbr Personally i find that proteins help but not enough to cover the cost. They are ridiculously expensive for something that has a limited effect. Some peoples bodies will react differently to them so i would recommend trying some for maybe a month and see if you notice any extra improvments in your workout.

[XxvaiomasterxX]

@rmsdbr i know im not vince , but i would personally reccomend taking whey protein, make sure its high quality (grass feed cow) , this will not only help increase lean mass but also speed up recovery ;)

[rmsdbr]

Hi Vince Delmonte

I've been working out for 2 years now and i was wondering if protein would help

with my training... i've never used protein before. so im just asking if it actually works.

im looking in gaining sizes in in my arms and chest.

[ChicagoFusion]

Love your videos kid - keep 'em coming.

[ako541]

i love this , did two sets of them after my last chest workout ; the pump i got was incredible 5*

[cge909]

what do you mean by calories depend on vascularity and size? so the more calories the greater vascularity and size?

thanks vince