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Fitness - How to Get Sexy Six Pack Abs

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Uploaded by on Aug 8, 2010

http://www.youtube.com/arj3191
For those who don't have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere!

The purpose of this workout is to use your body weight as the only obstacle.
Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles!

Heres what the workout is.

***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS.

12 Crunches
20 Mountain Climbers
*REST & REPEAT*

12 Up-Downs
12 Push Ups
*REST & REPEAT*

20 Lunges
10 Pull-Ups
*REST & REPEAT*

Wall Sits - 3 Minutes
*REST & REPEAT*

25 Hip Rolls
50 Leg Extensions
25 Six Inch Kicks
25 Over - Unders
*REST & REPEAT*

15 Super Jumps
12 Tricep Dips
*REST & REPEAT*

***Stretch***

http://www.youtube.com/arj3191

  • likes, 16 dislikes

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Uploader Comments (arj3191)

  • its kinda funny how u tell us to do this...... but yet we only see u doin like 5 of each one... thats not wierd at all huh????

  • @lieslbmarie its a demonstration. If i had recorded everything it would be a very long video... clever editing thats all

Top Comments

  • how many times a week do i need to do this in order to get really nice abs?

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All Comments (240)

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  • It works. Ive been doing it for the past year and ive got an 8 pack

  • do you think this will really help getting packs? like do i need to do plus cardio or smt like that, i can see my 4 packs but they cant be seen so easily cause i still have fat a bit on my stomach so what should i do pls reply thanks a lot !

  • what are you training for? baby sitting a 2 year old??

  • grat  joub

  • Im not trolling or anything but this is your check-list so far:

    Arms = (X)

    Legs = (X)

    Face = ( )

  • TEENAGE MUTANT NINJA TURTLE> tnx for the workout tips.

  • pause at 0:12... Derp Face :D

  • @AusslenderTV i agree :)

  • Hey there! Have you heard about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my m8 got really defined Six pack abs and lost crazy amounts of belly fat with it.

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