No Crunch Ab Workout

PromFit Video! No crunches, just flat abs!


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[missjones873]

How long should we hold the side plank/arm up in the air thingo? Also how many times should we repeat the whole exercise? Cheers lovelies x

[RachhFit]

@missjones873 You can make this a challenge for yourself. Hold for as long as you can. I would suggest holding for 15 seconds and do 3 rounds of the exercises. xo T

[ArtOfMakeup10]

how many times do ya'll suggest someone do this a week to be bikini ready? (: or is there like a good schedule to go by or anything?

love the workout videos!!

[RachhFit]

@ArtOfMakeup10 Although we are targeting core here, getting bikini ready relies heavily on CARDIO! So I would suggest cardio 3-5 times a week for a minimum of 30 minutes. This routine should be done after your cardio routine. xo T

[sherayapapaya]

You guys should mention for people to consult a doctor first if they're concerned about anything, I know it's totally obvious to most people, but some people are dumb, and just to protect yourselves from any problems it mught be a good idea:)

[thepinkkiwi07]

Lol 1 Person Would Rather Do ALL Crunches. Haha

[xogeezbbyxo]

I swear the music in the background is from sims castaway!

[CelebratingGirlyhood]

I just LOVE this channel!!! SO helpfull!!! <3

[misaki52008]

wow. awesome workout girls!!!

[missjones873]

@RachhFit Lovely, thanks heaps xx

[missjones873]

@cherryblossoms32 Haha I think so, a lot of pilates & ab exercises come from Yoga ..

[furlilicious]

@katzize26 haha the volume. the sound.