Female Weight training part 1

demonstration and talk thru of some basic weight training exercises to help women get started in the weight room

Category:

Sports

Tags:

• fitness
• female weight training
• toning
• boot camp for women
• exercise

[chatlil]

Hi .....is there a particular way we need to breathe while doing this excercise i mean like when to breathe in and out

[CoachJBurk]

inhale down (negative), exhale on way up (positive)

[CoachJBurk]

can vary, 3 sets of 15 reps would work fine, dont forget to have some variety though

[KateFantasizes]

i didnt watch the whole video, but it would be funny if the commentator was a random guy watching this girl exercise and adding commentary xD

[jodileatthayter92]

Would you do this all in one workout? and in this specific order?

[pinkoiz54321]

Excellent Video ! I was wondering, if you can maybe guide on what should be a good 40-50 min workout for women beginners

[virgie555]

This is a fantastic video! I have been looking for something like this...I really needed to see some proper form thanks!

[erin1279]

how many reps are recommended... 3 sets of 15 reps?

[walterbrob]

he lets the weight down too fast on laterals,lil more negative

[GeorgeStr8gal]

this is a good video, very helpful :)