Strenght & Conditioning Circuit 1 1/3
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6:35
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this vid needs more tattoo's :)
mmafighter155 4 days ago
I'm a personal trainer...and THIS just got added to routines! lol! The guys are in trouble!
trexmex67 6 days ago
@belingafred
Doesn't mean he doesn't know what he's doing...it's not like he's a big fat slob.
And what about football coaches or basketball coaches? I've been coached by guys that couldn't play the game but studied it and broke it down so well that they know it better than the players! So give the guy a break!
trexmex67 6 days ago
@belingafred thats so untrue
Jerryffs 1 week ago
NEVER GET COACHED BY A COACH OUT OF SHAPE HIMSELF...I mean C'mon
belingafred 1 week ago
wow that was hardcore...
HappyBirthdaySANTA 2 weeks ago
this is randys circuit kinda
exxagerator 2 weeks ago
@lordblighty thanks mate appreciate the tips
EllasGuitarist 3 weeks ago
@EllasGuitarist These sorts of routines will really push you and get you physically and mentally right for a bout as well as other aspects of training and competetive sparring (laying off the beer helps to). I really wouldn't worry to much about gaining muscle (too much artificial muscle is bad for a bout). Your strength will increase to a degree but these sorts of work outs will condition you so you will stay stronger for longer during a fight which can only help.
lordblighty 3 weeks ago
@lordblighty I feel more comfortable competing at a heavier weight, ive been naturally heavy set all my life. After a training injury to my knee i was unable to train for a while and lost a fair bit of size/strength and weight overall.
EllasGuitarist 3 weeks ago