Mindfulness for Teens at UC San Diego Center for Mindfulness

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Uploaded by on Dec 13, 2011

Lorraine Hobbs the teacher for the Mindfulness Teens Program explains how her program can help teens connect to the world around them in a healthier and more passionate way.
UC San Diego Center for Mindfulness Director Steven Hickman also explains how mindfulness can help teens deal with stress and connect with the ability to be present and aware in the moment.

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