Monkey Bar Gym Body Weight Exercise
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Wonderful video you have !!!! i received great learning :0 Please watch my videos for new ideas :0
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your voice is very soft in this video,.but the info is most useful
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Squating makes your knees stronger , if you have an injury thats a different story.
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Great overall tips, especially on body position for jumping and landing.
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Excellent Vid.
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squatting all the way to the floor is hard on some people knees...like mine...I was told not to squat like that. I used to when I played catcher in baseball and it messed up my knees.
disciple604 3 years ago
The most important aspect of our training is to listen to your body :) This is just a suggested range and we understand that some folks will need to do a decreased range.
Train Hard!
monkeybargym 3 years ago