How to do a squat

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Uploaded by on Oct 5, 2009

Josh, a personal trainer at the WVU Student Rec center shows you how to preform one of the most beneficial strength exercises you can do, the squat.

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  • That looks like a hack squat.

  • my only problem with this video is the guy being used to demonste proper form isnt going down any where near to parallel. You as the trainer should correct him

  • you should turn these into podcasts to put on the mix site

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