Loading...
Uploaded by WestVirginiaU on Oct 5, 2009
Josh, a personal trainer at the WVU Student Rec center shows you how to preform one of the most beneficial strength exercises you can do, the squat.
Education
Standard YouTube License
That looks like a hack squat.
SweetandSaltyNutbars 6 months ago
my only problem with this video is the guy being used to demonste proper form isnt going down any where near to parallel. You as the trainer should correct him
jerseybowles 2 years ago
you should turn these into podcasts to put on the mix site
lhamilt2 2 years ago
Load more suggestions
That looks like a hack squat.
SweetandSaltyNutbars 6 months ago
my only problem with this video is the guy being used to demonste proper form isnt going down any where near to parallel. You as the trainer should correct him
jerseybowles 2 years ago
you should turn these into podcasts to put on the mix site
lhamilt2 2 years ago