In aikido, techniques like a blending breath throw are good ways to defend wrist grabs or attacks. Practice aikido blending breath throwing techniques with a third-degree black belt in this free video on aikido.
Expert: Dr. Jeff Albright
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), and holds teaching certificates in various other marital art styles.
Filmmaker: TOM KARGES
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