The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout!

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
45,033
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 4, 2011

(0:42)- Routine Sets & Reps
(0:57)- Single-Leg Standing Knee-Raise
(1:50)- Front Steps (& Back Steps)
(3:17)- Arm-Circles (Front and Back)
(4:11)- Wall/Stair Push
(5:02)- Wall/Stair Calf Raise
(5:34)- Wall-Sit

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

  • likes, 10 dislikes

Link to this comment:

Share to:

Uploader Comments (ScottHermanFitness)

  • I think this is a great starter workout. Just getting people moving a little bit is a step in the right direction. Self confidence is half the battle and if someone can do just this little bit, it will help them to realize that they do have the ability. Good job, Scott!

  • @yoursmineours8 Thank you! :)

Top Comments

  • BRAVO BRAVO BRAVO. At last, a fitness trainer that understands there are more than just skinny teens that need fitness help. Awesome Scott!!! You always continue to stay about all other trainers.

see all

All Comments (189)

Sign In or Sign Up now to post a comment!
  • died 

  • Scott we really need a workout for thin people ..

  • now where's the ''I'm in elite fuckin shape and everything comes easy for me, show me an intense workout you pussy!'' workout/?

  • jajajajajajajaja eso es un calentamiento!

  • hahaha, pink shoes!

    great vid though.

  • how many weeks do i have to do these exercises ?

  • I was bending down FOR A LONG TIME my spine was hurting but this workout makes me feel better!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more