Questionable Calorie Counting:

http://www.facelessfatloss.com Recent article describes group of test subjects and their failure to lose weight based on calorie counting; initial success and follow-up failure, and my opinion on WHY.

Thanks for watching.

Feel free to be generous with stars under the video. (Smiley face goes here).

http://www.facelessfatloss.com

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[zanezway]

Tim, what exactly are your approved carbohydrates? Yams? Ezkiel bread? Veggies and fruits? Im a little unclear on that but I love your videos!

[facelessfatloss]

I try to give people a "one size fits all" but it's very difficult. It depends on your body, activity levels, hormone levels, allergies, etc, lots of factors. So I just try to give everyone the education so that they can self-discern, and stay with it for life. What works for me, definitlely does not work for many who use my materials. Thanks for watching!

[markmilo1115]

Tim, is your service full from the website, or can people purchase the package(s)? I would be interested in it, but figured I'd ask first.

Thanks!

[facelessfatloss]

Thanks for the interest! It is very close, I'm going as fast as I can; having some server-related issues. Two weeks or so, but I am trying for much sooner. Thanks so much for your patience, it has been frustrating for you and me both.

[facelessfatloss]

(Continuing) they are both alternatives that a person can *gradually* incorporate back into their diets once the grain addiction has been overcome. In general, I do as few grain-type foods as possible, but because of my activity level, I can do some healthier grain-type products in small quanitities and be just fine. I do NOT encourage those with excessive weight issues to do ANY of these kinds of foods. I explain in my materials how they are an addiction on *multiple levels*; MUST be addressed.

[facelessfatloss]

Quinoa ("KEEN-wah") is an edible seed product that is relatively non-allergenic, unlike the gluten-based varieties of cereal grains. It is slowly (too slowly) being incorporated into that industry for more wide-scale consumption, and if you've had it, you know it's a bit funky-tasting (I like it, but I have to add things to flavor it up every time, and can't take it in large quantities). Great source of protein, needs to go thru a rinsing process. My main alternative these days is millet...

[facelessfatloss]

Thank you Andrea, but please understand...there are doctors I study under who occasionally knock me flat on my BUTT with their levels of knowledge. Believe me, I can be QUITE the dum-dum...but THANK YOU regardless. ;-)

[AndreaWtz]

You are amazing and I continue to be amazed at how much information you know and how you make it so simple to understand! Still the smartest man I know!

[calsweet]

hi tim. you once talked about grain addiction. do you consider quinoa a grain or a seed? i love listening to you! your voice is very soothing (even when you rant and rave ;) )

[facelessfatloss]

My only opinion is that it is a normal process towards using fat as energy; a concern for certain people, not for others. It remains controversial in this regard. I personally restore my glycogen reserves with a healthy sugar after each workout, but my workouts are *intense*...hence the need. Then I hit protein, but not the way some weight lifters do; I don't do 2 grams per lb bodyweight per day. The amount of protein the body can absorb, research is showing, is limited regardless.