10 Minute High Intensity Interval Training (HIIT) Workout

http://gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between "sets." Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets.

If you're very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and/or do explosive pushups for all intervals in the countdowns. http://warriorbodydesign.com/hiitspecial

Category:

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• hiit
• interval
• burpees
• countdowns
• tabata
• protocol
• fast
• workout
• routine
• videos
• exercises
• Physical Exercise
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[toolhead22]

I'm eating a burger while watching this.

[Kamikaze00Meds]

@jamahzee we dont care

[roughjustice2007]

Tired just watching this...well done! Anyone thinks that shit is easy...try it for yourselves.

[mickycheese27]

@okomi It's not a complete workout, only one routine for your entire set of exercise. yes HIIT triggers the after burn which makes it one of the most effective exercise types.

[okomi]

is this a full work out? or you need all the equipment you have on your back?

and what "damamba1000" said

[damamba1000]

is this the type of workout that triggers the after burn

[Spartacus217]

Nice.

[booAHHHH]

you can get a free tabata timer on the android market for your phone goofs.

[m180322]

@RoryMacLeodFitness

Actually, HIIT is used by a lot of people to maintain muscle mass while burning fat, and can often build muscle. But then again- I haven't worked out in months, so I feel guilty being the skinny guy behind a computer telling others the benefits of certain workouts

[Salvationmedia]

nice work

[hunter2002bow]

Hi Illsun, I would like to ask, after we do this training, what do we do after? just rest?

[DaTruthsHere]

@toolhead22 bitch