MAX OT - Day 1
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All Comments (51)
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You lift like a beginner. Work on it.
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this guy is sloppy
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this is max ot- i dont think so because i have other max ot programm and in this programm workout is 2 or 3 sets and 4-6 reps hmmm.. intereting.. what max ot you have?
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i training by Max-Ot 2 years end this program is grat), my recomend) this program realy work =)
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@procroustis like every other workout regimen.
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i believe the program works,,but those dumbell curls were just horrid form.. i mean there's cheating and then there's just plan not even working the muscle due to such bad form...that was terrible.
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heyyy my names john heaton tooo hha spelled the same way and everything haha
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is it just me or is his form looking a bit on the bad side?
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@27pepsiice tiny details like that will make NO DIFFERENCE AT ALL.
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is this max-ot? how come jeff willet does it differently than this guy?? imma go for jeff willet.. i dont think this is max-ot..none of what you do in this vid relates to max-ot.. and i was told to flex during the positive and negative phase of a rep..not just simply move...just saying..
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MAX -OT great base system! i love it
Korshiksj 2 years ago 19
works only if you eat well 6-7 times a day and you must follow the system correct not skip days.
procroustis 2 years ago 12