Glute & Ab Exercises : Touch & Go Squat Exercises
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Uploaded by expertvillage on Sep 23, 2008
With a chair, learn how to do touch and go squats to strengthen your butt muscles in this free exercise video from a personal trainer at Gold's Gym.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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Top Comments
All Comments (15)
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"we want this to be fast twitch so we're not going to use any weight" that statement doesnt make sense. If anything using weight and performing explosive movements would increase the use of type 2 muscle fibres
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Thank You for Posting,Simple but Effective
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she is keeping her back straight..do you see it curved over? no.
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i though it was better to keep your back straight?
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I like the multiple options you provide your viewer.
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Thank you so much! These have been working really well!! Saw results after 4 days (3 sets of 10 reps per day). Thank you!
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Sooooooooooooo sexy!!!!!!!!!!!You got my blood pumping!
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Yay, thank you.
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nice!! Goodlooking girl too!!
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this is great i can never do squats! very easy and i can feel it working, THANKZ!
debbyluvsbud 2 years ago 4
thank you..
ultm8punch 2 years ago