Anthony Collova Miles Productions NPC Arizona Nov 6, 2010
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teeee heeeee
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I just posted up a video for you - check ou tmy other account.- Search youtube for anthonycollova
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Hey could do a video briefly going over your diet leading up to this?
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Tony this is your cousin Lauren from Ohio!! I cannot believe this video....you look great and I am very happy to hear our family being the loudest:) Congrats and keep in touch!
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Awesome Job Buddy, sorry I couldnt see the routine in person.
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Great job man. Wish I had the time to train like that. Keep up the awesome work.
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damn bro youve come a long way..great job bro
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dude you are freaking cut!!!! whats the workout regimen?
eljorge22 1 year ago
@eljorge22 for the last 6 months I have been killing it.
-I hired a nutrition coach, and followed hisplan to a T.
-I have have a personal trainer that I meet with for 90 minutes per day, 5 days a week, We lift heavy & compund with a lot of drop sets
-I was up to 1 hours of cardio in the morning and 1 hour cardio at night
-I weighed every single thing I ate with a digital scale, and logged my protein, carbs and fat at fitday.com for every meal
That is the basic foundation of what I did
SecondSkinRep 1 year ago
Thanks Bro! 6 months of training 3.5 horus per day with one hell of a clean diet..
The only guy in the entire show to get a trophy for last place..
I am very fortunate!
SecondSkinRep 1 year ago