Ab Roller Exercises : Beginning Ab Roller Exercise

Begin using Ab Rollers by placing hands and feet hip width apart. Tone the abdominal muscles using Ab Rollers with expert tips from a fitness instructor in this free workout video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• Ab Rollers
• Ab Roller exercise
• Ab Roller instruction
• Ab Roller workout
• six pack abs
• abdominal exercises

[Dahl0s]

@shortiewon Yes do it 24/7 for a week and you will never have to work out again

[pinkjenStewart]

i did 30 my first time and its been a year and do 40 a day :) have a 6 pack and im a girl too i love this thing it feels amazing and make you sure you go all the way down too :)

[Miogato]

@Miogato Never mind, you said how many, sorry!

[Miogato]

How many repetitions should i begin with? And lather continue with?? thansk, great vid, helped me alot!

[hyu412]

fuckin grenade

[angelo908638]

awsome thanks

[shortiewon]

@karbarsar alright thanks a lot! :D

[karbarsar]

@shortiewon - No, because muscles need at least 48-72 hours between workouts to grow.

[shortiewon]

thanks! Do i continue if my muscles hurt the next day ?

[johnnieanon]

Thanks, Andrea.