How to get a V Taper

http://www.scoobysworkshop.com/HowToGetVtaper.htm

In this video I'm going to talk about the V taper and how to get it.
One of the first goals of new bodybuilders is often to get that V taper of the torso - you know, broad shoulders little waist.

The thing that people dont realize about the V taper is that is all about proportions. If you make your waist smaller, your shoulders will look much more broad and musculer and your lats will appear much wider. If you have narrow hips, its a lot easier to get a V taper than if you have really wide hips like I do.

There are two ways to get a V-taper, the easy and fast way and the slow and hard way. Lets start with the fast and easy way.

The easy way is to lose weight and drop your bodyfat down to 8%. Here is how you do that:

http://www.scoobysworkshop.com/6packabs.htm

The slow and hard way to get a V Taper is to make your lats and shoulders more muscular, here is how you build your lats wider:

http://www.scoobysworkshop.com/back.htm

... and here is how to make your shoulders bigger

http://www.scoobysworkshop.com/shoulder.htm

If you need help coming up with a workout plan, choose one of my pre-made ones here:

http://www.scoobysworkshop.com/homeWorkoutIntro.htm

Category:

Sports

Tags:

• bodybuilder
• taper
• wide
• broad
• shoulders
• lats
• back
• vince
• delmonte
• sixpackshortcut
• sixpackshortcuts
• chest
• workout
• exercise
• pecs
• pectoral
• p90x
• insanity
• weightlifting
• bench
• press
• bodybuilding
• fitness
• home
• lose
• belly
• fat
• gain
• muscle
• training
• killer
• scooby
• scooby1961
• vincedelmonte
• JDCav24
• athlean-x
• moricestreet909
• sixpackfactory
• beachbodyvideo
• beachbody
• flexbeltabbelt
• BrandonCarterTV
• gym

[horriblepain]

@tomimania001 The fourth, unmentioned thing is dedication. he can't teach that, only inspire it :P

[blknproud]

Does this video apply to women too ?

[TiMM423]

@XxThisGuy24xX i think he means in between 6 and 8%

[leviterande]

scooby, your shoulders got better, they got bigger than the older videos WOW! good good

[dmbass313]

@tylertyler82 if your asking that question, you dont

[36393837987]

@Ishlam slow progress, probably took him a good 5+years. most people add 5-10 pounds of muscle a year of steady bodybuilding.

[rabbitt911]

excellent tutorial!

[Ketsado]

you have love handles

[SchmidtyXX]

Don't you think the V shape has alot to do with Genetics....

[tylertyler82]

How do you know if you have wide hips??

[MMBNM]

He said losing fat is faster? Huh I guess I might have a chance then ._.